AdultTraining

Trainingsessions begin and end with a ceremonial bow between the students andthe teacher. After the bow-in, students are led through a series ofwarm-up exercises. These exercises emphasize stretching, coordination,and balance. 

Followingthe warm-up, students perform a series of drillsused to develop timing, speed, and precision. Students will thenperform several katas. A kata is a traditional fighting form. The katasare practiced to develop the application of the various techniques.Students also perform a variety of stretches and practice traditionalbody conditioning to develop the flexibility, strength and bodyawareness needed for effective technique.

Partnereddrills are introduced progressively.  At the beginning thesedrills are low-risk, cooperative and planned.  As the studentprogresses the drills become less cooperative and more spontaneous.

Free fighting is introduced gradually and is always done in a controlledmanner. Students are encouraged to train hard and work withtheir partners to ensure a learning and collegial atmosphere.