Adult
Training
Training
sessions begin and end with a ceremonial bow between the students and
the teacher. After the bow-in, students are led through a series of
warm-up exercises. These exercises emphasize stretching, coordination,
and balance. Following
the warm-up, students perform a series of drills
used to develop timing, speed, and precision. Students will then
perform several katas. A kata is a traditional fighting form. The katas
are practiced to develop the application of the various techniques.
Students also perform a variety of stretches and practice traditional
body conditioning to develop the flexibility, strength and body
awareness needed for effective technique.
Partnered
drills are introduced progressively. At the beginning these
drills are low-risk, cooperative and planned. As the student
progresses the drills become less cooperative and more spontaneous.
Free fighting is introduced gradually and is always done in a controlled
manner. Students are encouraged to train hard and work with
their partners to ensure a learning and collegial atmosphere.